weight

hype.....
first I would like to ask all of you about weight.Weight is the most important think to our health.I'm sure majority of woman care about their weight.
This is some advice for you about weight.
If you are overweight or obese,you can reduce your risk of heart disease if you exercise.But you are still at increased risk of diabetes.
Still it is important to remember that the number on the scale is not the whole key to your fitness.Even thin people are at increased risk of heart disease if they are not active.So,you must exercise to improve your overall health.
To loss weight,increase the duration and intensity of your exercise.You also need to eat a healthy diet.Then,you need get an emotional support.only you can help yourself lose weight by taking responsibility for your own behaviour.But that doesn't mean that you have to do everything alone.Seek support when needed from your partner,family and friends.